Tag: obstacles
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Three most common goal setting mistakes
These are the most common because it happens in the beginning. There are other mistakes that happen along the way but if you’ve just started on it or are thinking about it, tackling these will make achieving your goal so much easier. 1. We don’t have a goal. This may sound strange but when I…
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Getting Started with Food Journaling
How to get started or keep the food journaling going: Know why food journaling helps: it brings organisation and perspective to which the brain cannot do on its own Detach the food journal from your health goal, start with tracking as the only goal. At first, don’t focus on what you want to change in…
Tara Ramachandra 