Tag: dieting
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Getting Started with Food Journaling
How to get started or keep the food journaling going: Know why food journaling helps: it brings organisation and perspective to which the brain cannot do on its own Detach the food journal from your health goal, start with tracking as the only goal. At first, don’t focus on what you want to change in…
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Eating Fruits
Is fruit your friend or foe when it comes to getting a handle on your health? Let’s talk about the fruit conundrum (should you or shouldn’t you) and is there a best way to eat it? The conundrum: It’s gotten a bad reputation because when we talk about sugars, we now look at all sugars…
Tara Ramachandra 