Tag: intolerances
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Advanced food journaling
How to get more out of tracking what you eat: Know your input through and through – include the ingredients of what you eat (all of them) Save time by writing down the brand and type of product you’re consuming Know your ouput – include a measurable output for your health goal (i.e. weight, blood…
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Getting Started with Food Journaling
How to get started or keep the food journaling going: Know why food journaling helps: it brings organisation and perspective to which the brain cannot do on its own Detach the food journal from your health goal, start with tracking as the only goal. At first, don’t focus on what you want to change in…
Tara Rama 