Tag: habits
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Feeling Guilty for Yelling and What To Do About It
Summary Guilt/shame are emotions that prevent us from learning about the patterns that lead us to yell. The key to stopping the yelling permanently is to tackle the guilt/shame first. Loosen the feeling of guilt by understanding that you can choose your opinion about the act of yelling. Yelling is bad is not a fact,…
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Getting Started with Food Journaling
How to get started or keep the food journaling going: Know why food journaling helps: it brings organisation and perspective to which the brain cannot do on its own Detach the food journal from your health goal, start with tracking as the only goal. At first, don’t focus on what you want to change in…
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Starting Exercise
This is not a lecture about exercise. The word is already out. I learned something interesting about exercise a few years ago in my French class. I had an amazing teacher, who besides the French language, taught me a different way to look at something. She asked the question: Why do we humans exercise? Her…
Tara Rama 