Category: Blog articles
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Lessons from Strength Training
I’ve got some great take aways from my one year (and counting) with strength training. If you’re starting this journey then sit back and let these 3 lessons from the first year help guide you. 1. You don’t need much equipment to get started. I didn’t want to go back to the gym after canceling…
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Getting Started with Food Journaling
How to get started or keep the food journaling going: Know why food journaling helps: it brings organisation and perspective to which the brain cannot do on its own Detach the food journal from your health goal, start with tracking as the only goal. At first, don’t focus on what you want to change in…
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Annoyed
My husband annoys me a lot. I found out just how much during the lockdowns of the COVID pandemic. Replacing the toilet paper roll when it’s out, leaving his shoes in the walkway, leaving his administrative papers out in the common areas for days… Some would agree those are annoying and others not so much.…
Tara Rama 