Time for Yourself: “Me” Time


  • Our brain can get stuck on the loop of “not having time”. Unstuck your brain by asking it this question: “where do I spend my time?”.
  • List out where you spent your time over the last 24 hours.
  • When we see where you’ve spent your time, two things get missed: planning in free time and how much of our time is spent on distractions (i.e. social media, notifications).
  • When you plan your time, plan your free time first. Decide which distractions are the ones that are okay not to honour your plan (i.e. illness).

Gain 4 hours by spending 4 minutes.

Watch this 4 minute video

Audio version of video

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