Summary:
- Our brain can get stuck on the loop of “not having time”. Unstuck your brain by asking it this question: “where do I spend my time?”.
- List out where you spent your time over the last 24 hours.
- When we see where you’ve spent your time, two things get missed: planning in free time and how much of our time is spent on distractions (i.e. social media, notifications).
- When you plan your time, plan your free time first. Decide which distractions are the ones that are okay not to honour your plan (i.e. illness).
Tara Ramachandra 