Tag: weight loss
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Advanced food journaling
How to get more out of tracking what you eat: Know your input through and through – include the ingredients of what you eat (all of them) Save time by writing down the brand and type of product you’re consuming Know your ouput – include a measurable output for your health goal (i.e. weight, blood…
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Money and Pounds
Two things people don’t want to talk about are money and weight. And especially when it comes to setting a goal. There are so many beliefs about the two that we’ve taken on from our upbringing that we’re now terrified at even looking at it. “I don’t want it to be all about money”. “It…
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Family comments on eating
During the holidays, it’s especially challenging to manage comments about your eating – especially when you’re trying to change how and what you eat permanently. There’s a little something I put together from reading about language and understanding how our brains work so you can handle your family comments with grace. Your family may refer…
Tara Rama 