Tag: gut health
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Advanced food journaling
How to get more out of tracking what you eat: Know your input through and through – include the ingredients of what you eat (all of them) Save time by writing down the brand and type of product you’re consuming Know your ouput – include a measurable output for your health goal (i.e. weight, blood…
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Eating Fruits
Is fruit your friend or foe when it comes to getting a handle on your health? Let’s talk about the fruit conundrum (should you or shouldn’t you) and is there a best way to eat it? The conundrum: It’s gotten a bad reputation because when we talk about sugars, we now look at all sugars…
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Love Fasting
I thought I would never be a person that would fast. These judgements held me back. The truth is I didn’t know all that much about fasting. So how I could I end up loving fasting? My first understanding of fasting was through a friend during my teenage years. She practiced Ramadan and since then…
Tara Rama 