Tag: eczema
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Advanced food journaling
How to get more out of tracking what you eat: Know your input through and through – include the ingredients of what you eat (all of them) Save time by writing down the brand and type of product you’re consuming Know your ouput – include a measurable output for your health goal (i.e. weight, blood…
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Daydreaming
I used to think there was something wrong with me because my daydreams seemed like out of this world fantasties. I would be lost in them for hours and I couldn’t wait for night time so I could enter this world that seemed so far away. I was so scared to tell my therapist about…
Tara Rama 