Category: Blog articles
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Eating Fruits
Is fruit your friend or foe when it comes to getting a handle on your health? Let’s talk about the fruit conundrum (should you or shouldn’t you) and is there a best way to eat it? The conundrum: It’s gotten a bad reputation because when we talk about sugars, we now look at all sugars…
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A Bad Eating Day
Today, I had a bad eating day. Today was my exception day – when I allow a meal that’s not normally part of my food plan. I ate more than planned and by the end of the day I had labeled “bad”. But remember nothing’s gone wrong here. The “bad” day was supposed to happen.…
Tara Rama 