Dealing with Hidden Anger
Summary
- When we immerse ourselves in shame or guilt we mask other feelings, especially anger/frustration.
- We revert to guilt/shame based on our beliefs that anger is bad.
- We can jump to guilt/shame to avoid anger.
- We often set boundaries from a place of anger or resentment when the anger that has been masked by guilt.
- When we get to a build of unprocessed anger we tend to set boundaries in an extreme that could lead to isolating ourselves.
- When we set boundaries ahead of time it isn’t always visible to others.
- Boundaries Ahead of Time look like managing our time, attention and focus.
Tara Rama 