Tara Rama

How to Deal with Guilt

Summary

• Releasing how to let go of the emotion from your body.
• All emotions have a purpose and guilt has us slow down.
• If we stay too long in an emotion we can end up stuck in this emotion. Often we can stay in it where it turns into shame.
• Guilt = I’ve wronged (someone or something).
• We believe we’ve acted wrongly or even felt an emotion that is wrong and this belief leads to feeling of guilt.
• We use guilt to keep us in line, stay on track but often there isn’t long term success in changing our behaviours when we use guilt.
• Tips and an exercise on how to release the guilt.