Tag: yoga

• Ep 159: Narcissism

  A Little Clarity on a Big Word Summary Photo by Ryoji Iwata on Unsplash

  21st Nov 2023

  Podcast episodes

  avoiding, habits, mind body connection, one minute habit, yoga

• Ep 158: Know What Your Feeling

  When You Don’t Know How You Feel Summary Photo by Tachina Lee on Unsplash

  14th Nov 2023

  Podcast episodes

  avoiding, habits, mind body connection, one minute habit, yoga

• Ep 131: Why Breathing Exercises Don’t Work

  And How to Make them Work Summary *Photo credit Marco VDM on Canva

  9th May 2023

  Podcast episodes

  body scan, feelings, gentle parenting, sensations, yelling, yoga