Tag: stress

• Ep 111: Managing Your Time During the Holidays

  3 Tips for the Holidays with a Bonus

  20th Dec 2022

  Podcast episodes

  family, gatherings, Holidays, parties, productivity, stress, time management

• A Bad Eating Day

  Today, I had a bad eating day. Today was my exception day – when I allow a meal that’s not normally part of my food plan. I ate more than planned and by the end of the day I had labeled “bad”. But remember nothing’s gone wrong here. The “bad” day was supposed to happen.…

  28th Nov 2021

  Blog articles

  chocolate, Holidays, learnings, overeating, planning, stress