Tag: self awareness

• Ep 156: Getting A Hold Of Your Emotions

  When You Can’t Feel or Need to Calm Down Summary Photo by Clarissa Watson on Unsplash

  31st Oct 2023

  Podcast episodes

  breathing exercises, emotional regulation, mind body connection, mindfulness, numb, self awareness

• Ep 146: Adult Emotional Regulation (for beginners)

  How to Learn Emotional Regulation Summary

  22nd Aug 2023

  Podcast episodes

  body scan, emotional intelligence, mindfulness, reflection, self awareness