Tag: overeating
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A Bad Eating Day
Today, I had a bad eating day. Today was my exception day – when I allow a meal that’s not normally part of my food plan. I ate more than planned and by the end of the day I had labeled “bad”. But remember nothing’s gone wrong here. The “bad” day was supposed to happen.…
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Combat holiday overeating in 24 hours
These 3 tips and 24 hours are all you need at any family gathering.
Tara Rama 