Tag: negativity

• Ep 165: Focus

  The Mental Overload We Create Summary Photo by Surface on Unsplash

  2nd Jan 2024

  Podcast episodes

  attention, distractions, mental exhaustion, negativity, social media, time management

• Ep 145: The Myth of Emotional Balance

  Seeking Emotional Normalcy Summary

  15th Aug 2023

  Podcast episodes

  emotional intelligence, emotional regulation, feelings, negativity, toxic positivity

• Ep 135: One Emotion to Change Your Relationships

  Dealing with What We Think About Ourselves Summary

  6th Jun 2023

  Podcast episodes

  anger management, body image, frustration, inner critic, negativity, self esteem, shame