Tag: mindfulness

• Ep 168: Head versus Heart

  When the Mind and Body are in Conflict Summary Photo by Callum Shaw on Unsplash

  23rd Jan 2024

  Podcast episodes

  conflict, emotions, inner voice, intuition, mind body connection, mindfulness, self awareness

• Ep 160: Love Your Past

  Healing from the Past Summary Photo by Syh on Unsplash

  28th Nov 2023

  Podcast episodes

  attention, focus, hatred, mindfulness, scapegoat, trauma

• Ep 156: Getting A Hold Of Your Emotions

  When You Can’t Feel or Need to Calm Down Summary Photo by Clarissa Watson on Unsplash

  31st Oct 2023

  Podcast episodes

  breathing exercises, emotional regulation, mind body connection, mindfulness, numb, self awareness