Tag: mind body connection

• Ep 156: Getting A Hold Of Your Emotions

  When You Can’t Feel or Need to Calm Down Summary Photo by Clarissa Watson on Unsplash

  31st Oct 2023

  Podcast episodes

  breathing exercises, emotional regulation, mind body connection, mindfulness, numb, self awareness

• Ep 101: Emotions 101

  Understanding Emotions

  11th Oct 2022

  Podcast episodes

  emotional health, feelings, mental health, mind body connection