Tag: Holidays
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10 Resources to Read Before the Holidays
(so you can get through them) This list is compiled from readings (and audio, podcasts) that have helped me shift my perspective thereby shifting how I experienced large gatherings. 1. Boundaries So much of what we learn growing up isn’t correct. Not because of our primary caregivers (no blame) but even how society and our…
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Family comments on eating
During the holidays, it’s especially challenging to manage comments about your eating – especially when you’re trying to change how and what you eat permanently. There’s a little something I put together from reading about language and understanding how our brains work so you can handle your family comments with grace. Your family may refer…
Tara Rama 