Tag: feelings

• Ep 139: Three Ways To Stay Motivated

  How to Get and Keep Motivated Summary Photo by Cristofer Maximilian on Unsplash

  4th Jul 2023

  Podcast episodes

  avoiding, boredom, determination, energy, feelings, goals, laziness, procrastination

• Ep 136: The Secret to Emotions

  Three Things I Wish I Knew About Emotions Summary Photo by Sai De Silva on Unsplash

  13th Jun 2023

  Podcast episodes

  children, crying, emotional intelligence, feelings, grief

• Ep 131: Why Breathing Exercises Don’t Work

  And How to Make them Work Summary *Photo credit Marco VDM on Canva

  9th May 2023

  Podcast episodes

  body scan, feelings, gentle parenting, sensations, yelling, yoga