Tag: emotional regulation

• Ep 156: Getting A Hold Of Your Emotions

  When You Can’t Feel or Need to Calm Down Summary Photo by Clarissa Watson on Unsplash

  31st Oct 2023

  Podcast episodes

  breathing exercises, emotional regulation, mind body connection, mindfulness, numb, self awareness

• Ep 145: The Myth of Emotional Balance

  Seeking Emotional Normalcy Summary

  15th Aug 2023

  Podcast episodes

  emotional intelligence, emotional regulation, feelings, negativity, toxic positivity

• Ep 141: Why Kids Aren’t Grateful (and Some Adults)

  Dealing with Complex Emotions like Gratitude, Empathy and Motivation Summary

  1st Aug 2023

  Podcast episodes

  child development, emotional intelligence, emotional regulation, gentle parenting