Tag: emotional intelligence

• Ep 146: Adult Emotional Regulation (for beginners)

  How to Learn Emotional Regulation Summary

  22nd Aug 2023

  Podcast episodes

  body scan, emotional intelligence, mindfulness, reflection, self awareness

• Ep 145: The Myth of Emotional Balance

  Seeking Emotional Normalcy Summary

  15th Aug 2023

  Podcast episodes

  emotional intelligence, emotional regulation, feelings, negativity, toxic positivity

• Ep 141: Why Kids Aren’t Grateful (and Some Adults)

  Dealing with Complex Emotions like Gratitude, Empathy and Motivation Summary

  1st Aug 2023

  Podcast episodes

  child development, emotional intelligence, emotional regulation, gentle parenting