Tag: distractions

• Ep 165: Focus

  The Mental Overload We Create Summary Photo by Surface on Unsplash

  2nd Jan 2024

  Podcast episodes

  attention, distractions, mental exhaustion, negativity, social media, time management

• Overwhelm

  Overwhelm comes to me in two deceiving forms: 1) I tend to feel physically sick 2) I actually haven’t gotten a task done but have been ‘busy’ A few days ago, I sat down in front of my computer and I started to feel nauseous. I flipped through emails and surfed the internet. I couldn’t…

  11th Dec 2021

  Blog articles

  body scan, busyness, distractions, emotions, EQ, inaction, overloaded