Tag: chocolate

• Ep 123: Releasing the Guilt

  How to Deal with Guilt Summary

  14th Mar 2023

  Podcast episodes

  chocolate, gentle parenting, guilty, kids, overeating, screaming, shame, yelling

• A Bad Eating Day

  Today, I had a bad eating day. Today was my exception day – when I allow a meal that’s not normally part of my food plan. I ate more than planned and by the end of the day I had labeled “bad”. But remember nothing’s gone wrong here. The “bad” day was supposed to happen.…

  28th Nov 2021

  Blog articles

  chocolate, Holidays, learnings, overeating, planning, stress

• Failing at a 30 day goal

  It feels like failure. I failed at a 30 day goal. I made it 28 days. Why couldn’t I make it the last 2 days? For one whole day, the day after failing, I pondered this question in mind as my body lay in bed. I had responsibilities that day as I do every day.…

  26th Feb 2021

  Blog articles

  acceptance, chocolate, disappointment, emotions, failure, self pity, shame