Tag: body scan

• Ep 146: Adult Emotional Regulation (for beginners)

  How to Learn Emotional Regulation Summary

  22nd Aug 2023

  Podcast episodes

  body scan, emotional intelligence, mindfulness, reflection, self awareness

• Ep 131: Why Breathing Exercises Don’t Work

  And How to Make them Work Summary *Photo credit Marco VDM on Canva

  9th May 2023

  Podcast episodes

  body scan, feelings, gentle parenting, sensations, yelling, yoga

• Ep 106: Cleaning Up Your Anger

  How to Process Your Anger

  15th Nov 2022

  Podcast episodes

  anger management, body scan, emotions, feelings, processing