Tag: attention

• Ep 165: Focus

  The Mental Overload We Create Summary Photo by Surface on Unsplash

  2nd Jan 2024

  Podcast episodes

  attention, distractions, mental exhaustion, negativity, social media, time management

• Ep 160: Love Your Past

  Healing from the Past Summary Photo by Syh on Unsplash

  28th Nov 2023

  Podcast episodes

  attention, focus, hatred, mindfulness, scapegoat, trauma