Category: Podcast episodes

• Ep 157: Empathy and Emotional Responsibility

  Three Principles of Empathy Summary Photo by Annie Spratt on Unsplash

  7th Nov 2023

  Podcast episodes

  apologise, compassion, kids, parenting, sensitive

• Ep 156: Getting A Hold Of Your Emotions

  When You Can’t Feel or Need to Calm Down Summary Photo by Clarissa Watson on Unsplash

  31st Oct 2023

  Podcast episodes

  breathing exercises, emotional regulation, mind body connection, mindfulness, numb, self awareness

• Ep 155: Pick No Battles

  How to Get What You Want (and Win the War) Summary Photo by Arisa Chattasa on Unsplash

  24th Oct 2023

  Podcast episodes

  acceptance, avoiding, conflict, goals, inner critic