Category: Podcast episodes

• Ep 134: Sticking to the Plan

  What to Do When You’ve Fallen off the Plan Summary

  30th May 2023

  Podcast episodes

  failure, goal setting, goal strategies, mistakes, perfectionism, resilience

• Ep 133: Communicating Anger Effectively

  The Paradox in Addressing Anger Summary Photo by Icons8 Team on Unsplash

  23rd May 2023

  Podcast episodes

  communication skills, friendships, I statements, relationships

• Ep 131: Why Breathing Exercises Don’t Work

  And How to Make them Work Summary *Photo credit Marco VDM on Canva

  9th May 2023

  Podcast episodes

  body scan, feelings, gentle parenting, sensations, yelling, yoga