Category: Podcast episodes

• Ep 146: Adult Emotional Regulation (for beginners)

  How to Learn Emotional Regulation Summary

  22nd Aug 2023

  Podcast episodes

  body scan, emotional intelligence, mindfulness, reflection, self awareness

• Ep 145: The Myth of Emotional Balance

  Seeking Emotional Normalcy Summary

  15th Aug 2023

  Podcast episodes

  emotional intelligence, emotional regulation, feelings, negativity, toxic positivity

• Ep 144: The One Mistake with Gentle Parenting

  The Major Pitfall of Gentle Parenting Summary

  8th Aug 2023

  Podcast episodes

  authoritative parenting, children, failure, relationships, success