Category: Blog articles
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Playlist: Stop Yelling in 4 Simple Steps
Permanent habit change occurs when we’re changing a behaviour we genuinely want to change. Your partner, your boss or even your mother may want you to stop yelling. But… If you don’t want to change it, it ain’t going to happen. These steps are applicable to other habit changes you want to make permanently; it’s…
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Playlist: Understanding Anger
Time to read: Anger is one of the misunderstood emotions. Why is that? Think about it. Our upbringing nor formal education doesn’t include a course on: What is anger and how do I deal with it? Much less in relationships. Our emotions are not something we usually learn in our childhood. Anger is one of…
Tara Rama 