Category: Blog articles
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Saying No without being rude
I wanted to say ‘no’ to a friend this week to her invitation to a party. And as much as I’ve studied and practiced boundaries, saying “no” still hits a nerve. It’s a whole lot of uncomfortable. But here’s another take on what’s happening when we want to say ‘no’ but can’t find the way…
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Family comments on eating
During the holidays, it’s especially challenging to manage comments about your eating – especially when you’re trying to change how and what you eat permanently. There’s a little something I put together from reading about language and understanding how our brains work so you can handle your family comments with grace. Your family may refer…
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Starting Exercise
This is not a lecture about exercise. The word is already out. I learned something interesting about exercise a few years ago in my French class. I had an amazing teacher, who besides the French language, taught me a different way to look at something. She asked the question: Why do we humans exercise? Her…
Tara Rama 