Category: Blog articles
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10 Resources to Read Before the Holidays
(so you can get through them) This list is compiled from readings (and audio, podcasts) that have helped me shift my perspective thereby shifting how I experienced large gatherings. 1. Boundaries So much of what we learn growing up isn’t correct. Not because of our primary caregivers (no blame) but even how society and our…
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Playlist: What to do with an emotion
If you understand your emotions, you’ll have it made. For many reasons, we grown up into an adult that doesn’t understand what drives us, the fuel from which we take action. And just like fuels for a motor it’s worth knowing what’s driving your behaviours (diesel, unleaded, electric). So ultimately you can change the habits…
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Playlist: Breaking the Cycle
Breaking the cycle is not about only changing a behaviour from the past generation; it’s equally about breaking the emotional patterns. We unconsciously pass down how we handle emotions to the next generation. We can do this consciously. That’s breaking the cycle. My mother yells at me (yes, the present tense). I stopped yelling. But…
Tara Rama 