If you understand your emotions, you’ll have it made.
Emotions drive everything we do. I’d say that makes it worth understanding.
For many reasons, we grown up into an adult that doesn’t understand what drives us, the fuel from which we take action.
And just like fuels for a motor it’s worth knowing what’s driving your behaviours (diesel, unleaded, electric).
So ultimately you can change the habits you want and keep the ones you love.
When you learn the essentials of emotions you’ll begin to see just how powerful they are. And how much power you have over them. Instead, the other way around.
Less than 1 Hour Curated Playlist
Duration: 34 minutes
Curated podcast episodes from the podcast show, Bare in Mind, cover the following topics:
- Three things I wish I had known about emotions before I became an adult.
- The essentials of an emotion: look at the word emotion, within it is the word motion; that’s going to be key into understanding them.
- We don’t need full understanding of labelling our emotions before we can process them and understand them; I share with you one quick technique to get started.
136. The Secret to Emotions (10:58 minutes)
101. Emotions 101 (11:13 minutes)
158. Know What Your Feeling (12:02 minutes)
~Tara
Tara Rama 