Tara Rama

Breaking the cycle is not about only changing a behaviour from the past generation; it’s equally about breaking the emotional patterns.

We unconsciously pass down how we handle emotions to the next generation. We can do this consciously. That’s breaking the cycle.

My mother yells at me (yes, the present tense). I stopped yelling. But I didn’t break my emotional patterns nor stop yelling permanently until I changed how I handled my emotions.

Breaking the cycle is simpler when we understand why we’re doing what we’re doing (or not doing) and the results we’re creating when we understand the emotions that drive the behaviours.

Less than 1 Hour Curated Playlist

Duration: 39 minutes

Curated podcast episodes from the podcast show, Bare in Mind, cover the following topics:

• There is a physical cycle you’re breaking – it’s not about the behaviours but about the emotions.
• When we want to change from the past generation we need to understanding the difference between physical separation and mental separation from them.
• Four signs that signify you have broken the cycle.

1. End the Cycle – Part One (10:44 minutes)

2. How to Break the Generational Cycle (12:35 minutes)

3. The Cycle Broken (15:35 minutes)

~Tara