Tara Rama

Permanent habit change occurs when we’re changing a behaviour we genuinely want to change.

Your partner, your boss or even your mother may want you to stop yelling. But…

If you don’t want to change it, it ain’t going to happen.

These steps are applicable to other habit changes you want to make permanently; it’s not new, I tell you how to implement it.

The steps are simple. All you need is willingness. The rest is covered in the playlist below.

Less than 1 Hour Curated Playlist

Duration: 21 minutes

Curated podcast episodes from the podcast show, Bare in Mind, cover the following topics:

• Step 1: Release the Guilt (later titled Deal with the Aftermath)
  • Episode referenced: Episode 123: Releasing the Guilt
• Step 2: Authorise Anger
• Step 3: Sherlock the Anger (Tracking and investigate the source of the anger)
  • Episodes referenced: Episode 131: Why Breathing Exercises Don’t Work and Episode 129: Authority Anger
• Step 4: Reflection before Detection

1. Steps 1 & 2 to Stop Yelling (9:53 minutes)

2. Steps 3 & 4 to Stop Yelling (10:52 minutes)

~Tara