Playlist: Understanding Anger

Time to read:

1–2 minutes

“It’s amazing how frequently we march off to battle without knowing what the war was all about.”

~Harriet Lerner

Anger is one of the misunderstood emotions. Why is that?

Think about it. Our upbringing nor formal education doesn’t include a course on: What is anger and how do I deal with it?

Much less in relationships.

Our emotions are not something we usually learn in our childhood.

Anger is one of the most important emotions to understand. It affects you and getting what you want and having the type of relationships you want in your life.

Less than 1 Hour Curated Playlist

Duration: 49 minutes

Curated podcast episodes from the podcast show, Bare in Mind, cover the following topics:

Myths and falsehoods about anger.
What is means to control anger.
Subtle signs we are mishandling anger (we’re not aware we feel anger and/or not fully understanding what anger is telling us).
Signs anger is one of your top daily emotions, even if you don’t yell often.

Tara Rama