Ep 172: The Path You Follow

Conscious versus Unconscious

Summary

  • The analogy of a path as life and where we can take detours and not get to where we want to be and become.
  • There is a part of our life we are conscious. And in some cases even when we’re conscious we’re not really aware.
    • Some of our daily choices often go unchecked. And reminding ourselves of those increases our awareness.
  • There is an enormous part of our daily lives where we make decisions that we’re unconscious of.
    • Little interactions
    • Little purchases
    • Little emotions
  • On the path, we have distractions, bait that comes up and often it leads us down a path we didn’t consciously want to be on.
    • We get a signal when we see a result that we didn’t want.
  • Choosing a path isn’t the same as creating the path.
  • You create your path knowing that there will be obstacles and along the way distractions.
  • We can take pauses and breaks (me time) intentionally so that we can tackle the obstacles.
  • But notice which distractions/pauses we can that aren’t intentional. Ask yourself the quality of those breaks? Are they negative like a negative friend, reading information on the internet that is consistently negative.

Photo by Casey Horner on Unsplash