How Our Brain Likes Things
Summary
- Our brains want to answer questions.
- Our brains want to finish / accomplish things.
- The brain’s main function is there for us to survive, in the most efficient way possible.
- It will maintain the status quo and in order to improve our emotional health, we need to get back at the things in the back of our minds.
- Answer the question: Why is he/she like that?
- Whenever your brain has a question, answer it with what you think; what did my mother treat me like that.
- The answer to the question may not be pretty but looking at it doesn’t mean that it didn’t exist.
- We can become of aware of what has been lingering in our brain affecting our life, our emotional health.
- Finishing tasks that our on our plate, nagging at us like change the lightbulb, get the dress altered, send the holiday cards frees up mental space.
- Because we don’t tend to it doesn’t mean our brain is not spending energy on it. It’s there nagging us (whether we’re aware or not).
Photo by Milad Fakurian on Unsplash
Tara Rama 