Healing from the Past
Summary
- Please note if you’re dealing with trauma (healing from it and have not recovered from it) please skip this episode.
- Hating your way to love.
- How we look at our past determines how we feel today.
- How we spend time in the past.
- Categorise and organise what you’re focusing on in the past.
- Spending time (mentally) in the past is an action. An action you need to decide if it’s serving you today.
- Ok, the past sucked. Now what?
- Even if you can’t come out of the negative viewpoint of the past, what does that mean for you in this moment?
Photo by Syh on Unsplash
Tara Rama 