The Action Plan to Stop Yelling
Summary
- Steps Three and Four are explained. For Steps One and Two go to episode 137.
- Step Three: Sherlock the Anger means to investigate the root cause of anger.
- For deep dive check out Authority Anger episode 129 and Why Breathing Exercises Don’t Work episode 131.
- Once you’ve done Steps One and Two you are in a place of curiosity to determine the root cause of habitual frustration.
- Give yourself permission to yell each day at a given hour. Do this to get 14 data points. The tracking will give you insight.
- Step Four: Reflection before Detection
- We want to stop yourself in the moment, real time awareness is possible when we have reflected with hindsight.
Tara Rama 