The First Two Steps to Stop Yelling Permanently
Summary
- I dive deep into these steps in other episodes and I will reference them with the number and title.
- Step One: Release the Guilt (episode 123)
- Step one is working on the guilt first, before dealing with the anger or frustration.
- Guilt/Shame is where you start because we spend a lot of time in it and that time could be used to understand what’s causing the behaviour we want to change.
- Step Two: Authority Anger (episode 129)
- Most of us grow up learning that anger is a ‘bad’ emotion.
- Exhaustion happens when we resist anger.
- Anger is an emotion needed for survival and better relationships. It’s part of the human experience.
Photo by Christopher Sardegna on Unsplash
Tara Rama 