What to Do When You’ve Fallen off the Plan
Summary
- A plan is the actions to take to reach a goal (lose weight, stop yelling).
- We determine our success by how we stick to a plan or don’t.
- It can mask hidden perfectionism.
- Failure isn’t about getting off track, it’s if we quit.
- Notice your definition of success or failure.
- Know the reasons why you have a particular goal.
- Beating up ourselves for going off a plan, what purpose does it serve?
- Analysing the past mishap may not serve you to get back up.
- Expect to not follow the plan perfectly, plan for the mistake.
- The skill you’re learning is to pick yourself back up so that each time a mishap happens you get back to it quicker.
Tara Rama 